Friday, August 7th

Happy Friday! Happy Weekend! The facts don’t lie, I had a bad diet today BUT I had had a healthy dinner and exercised. And I spent some money on fruits, vegetables and healthy food.

Diet:

  1. Sausage Egg McMuffin and hashbrown (600 calories)
  2. Cup of coffee with two creams
  3. Nature Valley Granola Bar (150 cals)
  4. Taco Johns grilled burrito and some chips and guacamole (590+300=890)
  5. Diet Pepsi
  6. Nature Valley Granola Bar (150 cals)
  7. Water
  8. Avocado, Cheddar Cheese wrap and salad with rasperries and pear

    Avocado Wrap (Sundried tomato flatbread) and salad with raspberries, pear, sunflower kernels and homemade dressing).
    Avocado Wrap (Sundried tomato flatbread) and salad with raspberries, pear, sunflower kernels and homemade dressing).
  9. Yogi Detoxify Tea
  10. Exercise: 40 minute walk 🙂
    Finally, some pictures of Simba.

    Happy Birthday, Simba! She is about three years. She was born sometime in July.
    Happy Birthday, Simba! She is about three years. She was born sometime in July.

    Simba slept on the bed her first night at home and this is her last night...some things never change! She has ruled this house since Day 1 :)
    Simba slept on the bed her first night at home and this is her last night…some things never change! She has ruled this house since Day 1 🙂
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