Healthy living can seem very complicated and daunting. Often we can’t tell what’s really important and we find ourselves obsessed with the details. Organic or free range? Coconut water or mineral water? Body Pump or TRX? But none of this really matters if we’re not getting the basics right.
In this shiny, fast paced, hi-tech world of ours we really can’t see the wood for the trees. Whatever we do and wherever we go, there’s always something new to learn, retain and practice. We’ve become bogged down with the unimportant minutiae – heavy, tired and confused. Having lost the big picture, the details seem very complex. We need to step back, re-evaluate and always remind ourselves of what it’s really all about.
Changing Our View of Healthy Living
So coming up is a very simple view of healthy living. You may in fact feel it’s too simple. That’s OK, I like simple…
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