Uncomplicating Healthy Living

The Zeit

Healthy living can seem very complicated and daunting. Often we can’t tell what’s really important and we find ourselves obsessed with the details. Organic or free range? Coconut water or mineral water? Body Pump or TRX? But none of this really matters if we’re not getting the basics right.

In this shiny, fast paced, hi-tech world of ours we really can’t see the wood for the trees. Whatever we do and wherever we go, there’s always something new to learn, retain and practice. We’ve become bogged down with the unimportant minutiae – heavy, tired and confused.  Having lost the big picture, the details seem very complex. We need to step back, re-evaluate and always remind ourselves of what it’s really all about.

Changing Our View of Healthy Living

So coming up is a very simple view of healthy living. You may in fact feel it’s too simple. That’s OK, I like simple…

View original post 937 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s